Just a quick little shake recipe for you to prove that I haven't forgotten you. I've been living off of shakes the past few weeks. They are so easy, quick, and chock full of goodness. This shake has lots of protein and vitamins, plus it tastes like fall! (Though the weather here feels more like winter.) I often add spinach to this shake to sneak an extra serving of greens into my day, and I promise that it tastes just the same as the original version.
I'll have another delicious, and decidedly more decadent, apple recipe for your Thanksgiving feast next week on the blog!
Apple Pie Protein Shake8 ounces milk of your choice (skim milk or almond milk work well!)
1 scoop Vanilla protein powder (I use Vemma's Bode Shake)
1 Honeycrisp apple, peeled and diced
1/2 tablespoon almond butter
1/4 teaspoon cinnamon
Dash of teaspoon nutmeg
Optional: handful of baby spinach
Blend ingredients until smooth! Serve and enjoy!