Tuesday, July 9, 2013

Protein Pancakes

Protein Pancake recipe

Protein Pancakes are a fantastic thing.  You feel like you are eating such a treat, but in reality, you are eating something that is relatively good for you!  Full of protein and nutrients, these pancakes will help you start your day off right! This is a variation on the previous blueberry protein pancake that I posted, if you don't have protein powder at home, you can make those instead.  I find that this version is just closer in texture to a regular pancake.

I use Vemma's Chris Powell Bode shake powder in vanilla for my pancakes. Learn about my transformation with this shake here.

Protein Pancakes

2 egg whites
1/2 mashed, ripe banana
1 scoop (about 30 grams) protein powder (I used vanilla flavor)
Dash of cinnamon
Optional: 1 tablespoon ground flax
Beat the egg whites slightly before whisking in the other ingredients.  Cook over med-high heat until bubbles form in the batter, flip and cook for another 30 seconds to a minute.

Top these with fruit, yogurt, coconut, nuts, whatever you want!


  1. What a great recipe, definitely love something that is delicious and healthy. Thanks for sharing :)

  2. I love protein pancakes! Can't wait to try your variation!


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