Tuesday, June 4, 2013

Beach Babe Smoothie

I love smoothies in the morning, especially in the summertime when it is hot, hot, hot and my apartment feels like the surface of the sun at 7:30 am.  This smoothie will transport you to the shade of a coconut tree on the beach, with crystal blue water lapping at your feet.  It is packed with goodness - tons of protein, chia seeds, spinach, and tropical fruit.  Have you tried chia seeds?  I only recently discovered them, and I am obsessed! They are full of fiber and omega-3s, among other things, and make a fun addition to smoothies, since they have a unique texture.  Try them out in this delicious smoothie!

A few of my other favorites:
Green Goodness Smoothie
Peach Ginger Smoothie
Pumpkin Pie Smoothie
Chocolate Zucchini Smoothie

Beach Babe Smoothie

Adapted from Lauren Conrad / Tone It Up

1 cup Spinach
3/4 cup Pineapple
1 banana
1 tablespoon 2% plain Greek yogurt
1 scoop vanilla protein powder (I use Vemma's Chris Powell Bode Shake)
1 teaspoon Chia seeds
3/4 cup vanilla coconut milk

Blend until smooth!


  1. Definitely some awesome flavors in this smoothie. Would love to give this a try, thanks for sharing :)

  2. Love seeing all your smoothies on IG! This flavor combo sounds delish....can't wait to try it!


We love and appreciate your feedback and questions. Thanks for dropping by and come again soon!

Related Posts Plugin for WordPress, Blogger...
Blogging tips