Monday, April 23, 2012
5 Under 50: Quinoa, Sweet Potato, and Black Bean Salad
Let's kick things off with a little bit of spice! The second round of 5 meals under $50 starts off with a "Meatless Monday" dish that may just be one of my favorite recipes yet. I had a lot of fun making up the menu and the recipes for this 5 under $50. I spent a good portion of my flight home from vacation (and it was a long one), scheming up a list of ingredients, thinking about flavors, and then putting them into combinations. I was definitely the most excited for this quinoa salad, and when I finally made it, I was immediately smitten. The salad is sweet, spicy, and creamy. It will definitely be making an appearance in my kitchen again. If you don't like spicy food, I suggest that you use half of a chipotle pepper and that you try to make sure you don't get any of the seeds in the dressing.
Quinoa, Sweet Potato, and Black Bean Salad
Takes 35 minutes
Serves 2
1/2 cup quinoa, dry
1 medium sweet potato, diced
1-1/2 tablespoons olive oil
Salt and pepper
1/2 can black beans
1/2 avocado
Preheat the oven to 425°F. Dice the sweet potato and drizzle it with olive oil. Roast sweet potatoes on a baking sheet (I put parchment paper down) at 425°F for 25 to 30 minutes.
Add one cup of water and the quinoa to a small pot. Bring the water to a boil. Once the water has started to boil, turn the heat to low and cover the pot with a lid. Cook for 15 minutes. Remove the lid and fluff the quinoa with a fork.
Mix the sweet potato, quinoa, black beans (rinsed), and diced avocado in a bowl. Add the Chipotle-Lime Vinaigrette and toss well.
Chipotle-Lime Vinaigrette
2 tablespoons lime juice
2 tablespoons olive oil
1 chipotle in adobo, minced
1 tablespoon honey
Salt
Lime zest
Whisk the ingredients together and let the dressing sit for a few minutes before adding it to the salad.
Labels:
5 under 50,
Avocado,
Beans,
meatless monday,
Original,
Quinoa,
Sweet Potato
Subscribe to:
Post Comments (Atom)














looks super delicious!!
ReplyDeleteyum yum yum! LOVE everything about this salad! I'm been going on a quinoa craze this month, looks delicious!!
ReplyDeleteI will try this one this week for sure.....lovely photo with your new bowl that we picked up in Scottsdale!
ReplyDeleteDelicious! I love everything in this.
ReplyDeleteWow, this looks lovely. I adore the colors hiding behind the quinoa. Such a cool photo. I am not a sweet potato fan so trying to think of what I could sub in for that. Just wonderful.
ReplyDeleteSo full of nutrition and so delicious! All of the ingredients in your recipe are those I have around my kitchen most of the time, so I could easily whip this up right now! Great combos and I bet the chipotle lime vinaigrette gives it a nice zesty kick! I'd love to make a batch of this and take it to the park!
ReplyDeletei love every single ingredient in this salad! looks amazing, and so healthy; just what i need right now. going to try this out very soon.
ReplyDeleteThanks Ladies! This one is definitely a keeper!
ReplyDeleteI will be trying this one as well. Looks delicious! By the way where do you get chipotle in adobo? thanks!
ReplyDeleteIt comes in a small can. I've found it at Loblaws and Metro, usually in the Mexican aisle.
Deletegreat, thanks!!
ReplyDeleteHaving this for supper tonight ... It is Delicious! I had every ingredient on hand except the chipotle so I substituted Cheyenne pepper. Thanks for sharing!Anne
ReplyDeleteOops cayenne pepper!
ReplyDeleteThe fund, better famous for making deficit-cutting
ReplyDeletea common condition of the lending, says modifications risk denting the social
safety net payday loans online as soon as someone that is insured and is also through an active term life insurance
policy the beneficiaries stand to gain from payments from your respective insurance
provider.
Applications for instant online installment loans without credit assessment are fairly straightforward instant cash a small business advance loan has great potential to help you an enterprise grow.
ReplyDeleteOnce approval is confirmed, you can expect the money to get deposited into the banking account in just several hours 2013Badcreditloansblog.Co.Uk each
ReplyDeleteweek or month, remuneration from employment is received
and immediately becomes a good thing.
Once approval is confirmed, you can expect the money to
ReplyDeleteget deposited into the banking account in just several hours 2013Badcreditloansblog.Co.Uk each week or month,
remuneration from employment is received and immediately becomes
a good thing.
my web page - 2013Badcreditloansblog.Co.Uk